Meat Free Monday

Make Meat Free Monday More Delicious Than Ever With Miami Are you ready for a hearty, delicious, and filling suppertime treat that’s packed with health and nutrition? Eat with Kgantso and Miami Canners has the perfect pick-me-up for a meat-free Monday [...]


Tastiest lasagne

The easiest (and tastiest) lasagne you’ll ever make   Here at Miami Canners, we know that sometimes simple is better. Especially when it comes to healthy, tasty cooking! With busy lives around us, we don’t always think we have the time [...]

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