Healthy Nachos

Healthy Nachos, Happy Family With MIAMI Who said eating healthily had to be boring? It’s time to ditch the chicken and rice, and excite your taste buds with a classic Mexicana treat, reworked for healthier eating. Coach Roxy, in partnership with [...]


Africa and Atchar- a Heavenly Match

Atchar is a staple of South African cuisine but say the word overseas and many people will stare at you in puzzlement. Did you know it’s a proudly South African invention? Today MIAMI takes a look at the fascinating origins of [...]


Meat Free Monday

Make Meat Free Monday More Delicious Than Ever With Miami Are you ready for a hearty, delicious, and filling suppertime treat that’s packed with health and nutrition? Eat with Kgantso and Miami Canners has the perfect pick-me-up for a meat-free Monday [...]


Crispy, Cheesy Chicken Cones

The Treat Your Family Have Been Waiting For Are you looking to shake things up in the kitchen? Hoping for a kid-friendly treat that will delight the whole family? Then look no further- Jo of Pullups and Peanutbutter has created a [...]


Get in a Pickle This Christmas

Another long year is almost at a close. It may have been a rough ride, but at least there’s the joy of the festive season to look forward to. Food and the holiday season have gone hand in hand for millennia, [...]


Tasty, Healthy Pizza the MIAMI Way

Here at MIAMI, we love helping you to happy, healthy meals that are packed with comfort and flavour. The quicker you’re in-and-out of the kitchen, the better! That’s why we’re thrilled to bring you this easy, 4-ingredient pizza to enjoy. Really, [...]


Gherkins and Salad- your summer power couple

  Pickled dill cucumbers, or gherkins, are a favourite South African treat. We slap them on burgers, we crunch them straight from the jar- but did you know they’re a great way to add some extra taste and texture to salads, [...]


Granadilla: Your baking secret ingredient!

Granadilla is good for the body and soul. For many South Africans, it’s a delicious reminder of childhood treats. Maybe you were even the naughty little so-and-so who used to sneak MIAMI’s Granadilla Pulp out of your Aunty’s kitchen for a [...]

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